RESISTANCE TRAINING ✦ FAT LOSS ✦ MUSCLE BUILDING ✦ GLUTE TRAINING ✦ REAL NUTRITION
MEET YOUR COACH
Hi, I'm Dione. I've been doing this since I was 18.
My career in fitness started as a group fitness instructor and 1:1 personal trainer. Over 10+ years, my passion for helping women become the best versions of themselves is what drove me to create Project Ascension: an online coaching platform that helps women completely evolve into a higher version of themselves.
✓ Sustainable results
✓ Confidence in and outside the gym
✓ A healthy relationship with food
✓ Healthy habits and mindset
✓ Time management skills
✓ Your goals, with balance
01
Apply
Fill in the coaching application so I can learn about you, your goals and your lifestyle.
02
Onboard
Choose your package, complete onboarding and get your personalised macros and training program in the app.
03
Check in
In-depth check-ins, habit tracking and 1:1 support in the app keep you accountable every step.
04
Evolve
Build strength, confidence and habits you keep long after the program.
From application to ascension.
Choose your coaching.
Two ways to work with me. Both include your personalised plan, the app and 1:1 support.
Premium
✓ Personalised macros and calories
✓ Individualised meal plans (optional)
✓ Weekly in-depth check-ins
✓ Training program aligned to your goals
✓ Form correction and assessment
✓ Daily step goals and cardio outlines
✓ Progress and daily habit tracking
✓ App access and exercise library
✓ Nutrition ebook and macro cheat sheet
✓ 1:1 support via the app and access to the group chat
Lite
✓ Personalised macros and calories
✓ Fortnightly in-depth check-ins
✓ Training program aligned to your goals
✓ Daily step goals and cardio outlines
✓ Progress and daily habit tracking
✓ Personal goal setting
✓ App access and exercise library
✓ Nutrition ebook and macro cheat sheet
✓ 1:1 support via the app and access to the group chat
Real women, real results.
Client transformations. Every result here comes from consistent training, real nutrition and support that doesn't quit.
In their own words.
“It's been one of the best decisions I've made.”
“Before working with Dione, I was pretty closed off to the idea of tracking my food or pushing myself properly in the gym. But working with her has completely changed my mindset around training, nutrition, and what I'm actually capable of. What I've loved most is how honest and personalised her approach is. Over time, I've lost 12kg, gained strength, confidence, and most importantly, the knowledge to be able to self-manage and keep progressing on my own.”
“Food is fuel, and I can still enjoy every bite.”
“I just wanted to take a moment to express how incredibly grateful I am for the journey I've been on with calorie counting and tracking my macros. It has truly transformed my relationship with food in ways I never imagined possible. I no longer stress over the numbers or feel guilty about eating too much.”
“I think I'm officially 10kg down and it feels really good.”
“Everyone's commenting on how good I look and it just makes me feel amazing. I have really felt consistent and disciplined.”
Not ready to apply? Start with my free fat loss guide.
Enter your details and the guide is yours. No fluff, just what actually works.
Questions, answered.
What's the difference between Premium and Lite?
Premium includes weekly check-ins, optional individualised meal plans and form correction. Lite has fortnightly check-ins and everything else you need to make progress.
How do I stay in touch with you?
Both packages include 1:1 support directly through the coaching app, plus access to our group chat.
Do I need a gym membership?
No, you don't. We offer home training programs as well, so you can get results wherever you train.
